Return to Work After Burnout
Taking care of your mental health at work
This service is designed for individuals who have experienced burnout and wish to plan their return to the workforce.
Our specialized counselors support you at every step of your reflection and actions to regain a fulfilling professional life and restore a healthy work–life balance. We offer a compassionate, non‐judgmental space where everyone can advance at their own pace.
Here’s what we offer:
1
Take stock of your current situation:
Identify the causes of your professional burnout
2
Explore new ways to approach work based on your current capacity:
Develop a realistic vision of your career and better understand your patterns to prevent feeling overwhelmed at work
3
Develop coping strategies and rebuild self-confidence:
Get to know yourself better, identify your limits to preserve your mental health at work, and improve your sense of personal efficacy
4
Find concrete ways to envision work again:
Learn methods to restore meaning to work and regain motivation
5
Validate your professional path:
Determine whether a career change, returning to studies, or staying in your current job is the best option
6
Plan a smooth return to work:
Benefit from personalized support for a successful return, always respecting your pace
Workshops «Vivre avec un meilleur équilibre au travail» by Relief
We offer group workshops by Relief that teach self‐management techniques to achieve a better work–life balance.
Topics covered:
Define what work means to you and maintain a realistic perspective
·
Understand different manifestations of anxiety, depression, or bipolar disorder in the workplace
·
Recognize your personal warning signs in a work-stress context
·
Identify your functioning cycles
·
Understand how your perceptions influence you and learn to adjust them
·
Better manage stress at work with concrete strategies
·
Discuss issues related to disclosing your difficulties and possible accommodations
·
Better understand and manage sick leave and the apprehension of returning
·
Facilitate a sustainable return to work
Our offer
- A recognized program developed by RELIEF, proven effective with over 15,000 participants across Québec
- A psychoeducational approach that includes theoretical explanations, practical exercises, and enriching discussions
- A group format based on mutual support and sharing experiences
- A comprehensive guide for participants containing strategies, concrete tools, and useful resources
- A compassionate space for reflecting on your relationship with work, to regain control over your mental health at work
Cost
$185
or $50 (low-income rate)
Duration
10 sessions of 2½ hours each
These workshops are funded by Services Québec